explores the fundamentals of yoga and emphasizes proper body mechanics in postures to develop balance, strength and calmness by combining basic postures with a flow of movements.

 

a class for expectant mothers that combines postures, breath and meditation to prepare to body for childbirth and beyond. yoga is very helpful in reducing the aches and pains that often accompany pregnancy. no yoga experience necessary.

donation only classes to support those who may not otherwise have an opportunity to practice yoga, while giving back to our community.  proceeds from karma classes go to support local charities and are taught on a voluntary basis by our instructors.  give and receive!

 

a therapeutic style of yoga that uses basic poses to open the muscles at the base of the spine, thereby relieving pain and discomfort throughout the rest of the body.  svaroopa yoga has proven to be very effective in alleviating symptoms to many common neurological and orthopedic disorders.

 

the experience of healing heat.  Take your practice to a new level, as the room is heated to 98 degrees to increase flexibility, enhance fluidity in movement and detoxify the body.  bring a towel!  some yoga experience recommended.

an intermediate level class that offers the perfect balance of energetic and restorative postures. some basic yoga experience recommended.

separate classes that include basic yoga exercise, game playing and storytelling designed to make yoga fun!  an excellent way to develop balance, flexibility and focus, in a safe and nurturing environment.  buds ages 4-8. blossoms ages 9-12.

 

a class to support the health and well being of our future.  teen fit is designed for teenagers to promote physical strength, stamina, flexibility, enhance focus and concentration and reduce stress for healthier, happier living.  this class is ideal for teens new to exercise programs and for those active in sports who want to reduce injuries and enhance performance. no yoga experience necessary.

 

this ancient form of yoga involves asana, (seat/pose), prana (life force/breath), mantra (mind projection/sound vibration), mudra (hand position), bandha (body locks), and dhristi (focus).  said to have immediate effects, and known as the yoga of awareness, kundalini yoga is the uncoiling of the being. practicing kundalini yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. it increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and supports the skeletal and muscular systems. the effect is a heightened self-awareness and vitality that allows you to harness mental, physical and emotional energy. individuals feel more in control of themselves, with enhanced peace of mind, concentration, and a deep inner calm, self-confidence and physical well being.

 

a vigorous class designed to build strength, endurance, shape the body, and relieve stress.  power yoga has found favor among numerous celebrities of late.  this class employs the use of fluid transitions and holds the postures for a longer period of time, resulting in a strong cardiovascular workout with an emphasis on the core, thighs and buttocks. experience recommended.

 

the art of moving meditation that provides both mental and physical benefits.  tai chi increases mental acuity, self confidence, increases flexibility, reduces stress, and improves balance, coordination and self esteem.  this is a unique class that is popular with students of all ages.  beginner and advanced classes available.