Mimi is a native of Baton Rouge and is the director of budokon D.C., Va. and Md. For more information on mimi visit www.purefitnessdc.com. this workshop will offer beginners and more seasoned practitioners the opportunity to explore a new physical journey. budokon is divided into two themes: the yogic series and the budo series. the yogic series is heavily influenced by iyengar and ashtanga yogic techniques and alignment, and the budo series is a combination of standing and ground techniques drawn primarily from karate, jiu-jitsu and tae kwon-do. come experience the masterful movement of budokon!

cost: free

can't make the workshop, but want to give budokon a try? mimi will be teaching a budokon class at lotus.

cost: tba

a weekend of yoga practice and philosophy with ashtanga yoga instructor todd geiser. the workshop will be divided into daily "tutorials" and "discussions". the "tutorial" sessions will examine the full range of the physicality within the postures that are covered, which will make them an appropriate workshop experience for students of all levels, beginner through advanced. the "discussion" sessions will build upon each day and are intended to offer information and guidance toward a better appreciation of the fullness of your yoga practice. paid pre-registration is required. to register contact victoria robertson at 225-229-6455 or victoriarobertson@yahoo.com for more details check out the flyer!!!

cost: $125 entire weekend, $60 one day, $45 single session